By Sylvia Mukami Weight loss has become a buzz word in the 21st century. We sign up for gym memberships, join Zumba and aerobics classes and download workout videos to use at home. We have to force ourselves to get lean and stay fit especially when we see...
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There are so many ways you could make yogurt work for you in the kitchen. Wow your guests by adding a cup of Tuti probiotic yogurt to everyday meals. The aloe vera, vitamins, protein, and micronutrients will pack your recipes with nutrition. Creamy guacamole It’s avocado season,...
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Yogurt isn’t just for breakfast you know. Cultures found in probiotic yogurt produce lactic acid which gives it health boosting benefits. This super rich food, widely acclaimed in the health and beauty industry has lots of fun uses that will leave you feeling beautiful in...
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Not all probiotic yogurts in Kenya are created equal. Prancing through the supermarket shelves on the dairy products aisle can be an eye-opening experience. There you will find different brands of cheese, milk, ghee, cooking cream, butter and yogurt. Let’s talk about the yogurt for a...
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By: Rahab Kinyanjui Lucy is a 40-year-old marketing manager at a fast-paced e-commerce startup. She recently had to deal with the loss of her father. The death of her father came as a shock for her and grief started manifesting in her body. She was restless,...
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By Rahab Kinyanjui As a child, I liked the thick, creamy and sweet texture of yogurt. But as I grow older, I want to be health-conscious. Eating is now more of meeting my nutritional needs rather than enjoying the taste of food. But whether as a...
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By Lilian Wangare 53% of Americans are overweight but still believe that they have control of their diet, physical activity, and weight. This is according to the IFCF 2013 Food and Health Survey. Closer to home, 43% of Kenyan women living in urban areas are overweight...
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