Why Probiotic Yogurt Is Good For Your Health
By Lilian Wangare
Happy New Year Everyone!
New Year New beginnings!
Coming back from the holidays, we may have indulged in the food a little bit more than we wanted. This may have slightly compromised our health, and in turn, we made resolutions to eat healthier, work out and generally observe a healthier lifestyle.
Here at Choice Health we want to walk with you in this journey. We have introduced the first Aloe Vera fortified Yogurt with probiotics- Tuti Yogurt.
It is a yogurt that leaves you feeling energized and is a much healthier option of a snack.
Probiotics you may ask?
Probiotic, which literally means ”for life,” refers to living organisms that can result in a health benefit when eaten in adequate amounts.
Traditional probiotic yogurt is made from the dairy that’s fermented into a creamy food packed with beneficial (good) bacteria and is a balanced source of protein, fats, carbohydrates, vitamins and minerals. Yogurt in itself is considered a super food.
So why is probiotic yogurt so good for you?
Yogurt intake is directly associated with better overall diet quality, healthier metabolic profiles, and healthier blood pressure. In addition, yogurt is found to be an excellent source of calcium, potassium, magnesium, zinc, and vitamins B2 and B12.
It allows for healthy digestion where the healthy bacteria (probiotics) help balance the flora and fauna in the gut, which is responsible for good digestion and a healthy digestive tract.
Another benefit is that it supports weight loss and fat loss. Probiotic yogurt allows the body to cleanse the digestive system. Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly, probiotic yogurt ensures a greater feeling of well-being, allowing energy levels to increase and helping to maintain a healthy body weight.
It also boosts the immune system as the probiotic organisms help keep the digestive tract clear of disease-causing bacteria.
More to this, Tuti Yogurt has been fortified with Aloe Vera, and with its healing properties, Tuti Yogurt a unique and formidable super food.
As you embark on a healthy journey for the year, reach out for products that have nutrients that your body requires. Tuti Yogurt is the right choice for your health.