By: Rahab Kinyanjui Lucy is a 40-year-old marketing manager at a fast-paced e-commerce startup. She recently had to deal with the loss of her father. The death of her father came as a shock for her and grief started manifesting in her body. She was restless,...
Read More
By Rahab Kinyanjui As a child, I liked the thick, creamy and sweet texture of yogurt. But as I grow older, I want to be health-conscious. Eating is now more of meeting my nutritional needs rather than enjoying the taste of food. But whether as a...
Read More
By Rahab Kinyanjui What if we told you it’s actually possible to be both the busiest and the healthiest version of yourself? It’s always easier said than done, but the impact a few changes can have on your mind and body is totally worth it. Webster’s dictionary...
Read More
By Lilian Wangare 53% of Americans are overweight but still believe that they have control of their diet, physical activity, and weight. This is according to the IFCF 2013 Food and Health Survey. Closer to home, 43% of Kenyan women living in urban areas are overweight...
Read More
By Lilian Wangare Happy New Year Everyone! New Year New beginnings! Coming back from the holidays, we may have indulged in the food a little bit more than we wanted. This may have slightly compromised our health, and in turn, we made resolutions to eat healthier, work out...
Read More
By Lilian Wangare We are all now in the holiday mood. Christmas and New Year celebrations are here with us. The holiday is a time to have fun, relax, reflect, eat, drink and make merry with friends and family. It is a fact that food and...
Read More